Overcome Negative Beliefs and Interpretations that Hold You Back
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Reframe Problems in Ways That Empower You Throughout Your Day
Category: Use the exercises in the section "Reframe Problems in Ways That Empower You Throughout Your Day" to handle unavoidable problems by putting them into happier, more positive frame as you go about your day. to help you change your perspective, discover creative solutions, and empower yourself by focusing on positive actions. to reframe everyday challenges by transforming them into assets, opportunities, adventures, experiments, and reminders to be less attached.
(Illustrated)
(Category)
Challenge the Negative Beliefs that Shackle You and Prevent Your Success
Category: Use the exercises in the section "Challenge the Negative Beliefs that Shackle You and Prevent Your Success" to manage the emotions that you have about the challenges you face, so that you can enhance your confidence about your ability to handle them. to change your perspective far enough that you can stay in action--or get in action in the first place. to help yourself to recreate your life the way you want it to be, by investigating and directly dispelling the negative beliefs that I have about your ability to make the necessary changes.
(Illustrated)
(Category)
Replace Beliefs that Stop You with an Unstoppable Attitude
Category: Use the exercises in the section "Replace Beliefs that Stop You with an Unstoppable Attitude" to release yourself from heavy concerns and negative beliefs that stop you from achieving your goals. to change your reactions in ways that allow you to start moving forward forcefully by transforming your problems into assets that serve you. to transform damaging reactions to negative situations (such as feelings of powerlessness), so that you stop limiting yourself by your story about situation and proceed into the future with a resourceful, empowered, and energized state of mind.
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Interpret Past Experiences in a Manner that Supports Growth
Category: Use the exercises in the section "Interpret Past Experiences in a Manner that Supports Growth" when you\'re troubled by things that happened in the past, or things that you\'ve done in the past--things which trouble you to the extent that your reaction holds you back from enjoying your relationships fully.when past experiences prevent you from accomplishing things you want to accomplish, for instance by learning from your mistakes and other experiences.when past experiences prevent you from staying present and enjoying the beauty of the moment.
(Illustrated)
(Category)
Look at It from a Different Angle when You're Feeling Discouraged
Category: Use the exercises in the section "Look at It from a Different Angle when You're Feeling Discouraged" when you're feeling discouraged, and you want to hit your issues with a whole variety of things, all at once. to free yourself to find solutions by helping you change your perspective, harness your subconscious mind, burn off excess energy, and change your beliefs about what is possible. to change your relationship with your problems, concerns, and issues, so that you stop telling yourself stories and choose to be more responsible for how you are being in the world.
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